Therapies we can offer include:
Aromatherapy
The use of essential oils extracted from plant material for therapeutic purposes. An aromatherapist uses essential oils to create an individual blend to aid a feeling of wellbeing or ease specific symptoms e.g., sleeplessness, pain, nausea or fatigue. The essential oil blend is often used as part of a massage treatment; however, aroma sticks, or aroma patches can also be helpful.
Bowen Therapy
A gentle hands-on treatment that can be given over light clothing. It is a non-manipulative, non-invasive holistic treatment and soft tissue remedial therapy. The therapist uses fingers and thumbs to create rolling-type moves over the body at specific points in a comfortable way.
Gentle Release
Based on the principles of Traditional Chinese medicine. It uses extremely gentle hands-on holding techniques to support and release tension throughout the body.
HEARTS Process
(Hands-on, Empathy, Aromas, Relaxation, Textures, Sound):
A gentle, adaptable approach suitable for anyone, anywhere, without needing to remove clothing. Each session is personalised, using comforting touch and textures like familiar clothing or blankets. Relaxation, aromas, and sound may be integrated, often complementing other therapies.
Indian Head Massage
Indian Head Massage focuses on the upper back, upper arms, neck, shoulders, head and face. Traditionally performed over clothing in a seated position, it can help to ease tension, particularly in the neck and shoulders.
Massage
The massage we offer is holistic, biodynamic and fascia informed; these approaches work with the body and mind. Each session is unique, and variety of the touch is used, adapted to the individual. The therapist may work through towels, by applying oil or cream to the skin, through clothing or off body. The use of touch supports the ease of tension in the body and to promote a sense of wellbeing by soothing the central nervous system and allowing the body to come back into a state of rest.
Reflexology
Based on the belief that different areas on the feet and hands are related to different to parts of the body. The therapist will apply light pressure to these areas with the thumb and fingers to restore a state of balance and relaxation. The touch used is firm but light and should not be ticklish or painful.
Reiki
A gentle, non-invasive, hands-on or off energy technique. It seeks to promote physical harmony/ balance and have a positive effect on your emotional and spiritual equilibrium.
Fascial Unwinding
Working with the fascia, supports the body through gentle holds into positions of ease, releasing tension and stiffness. It is often combined with massage and carried out through clothes and in any comfortable position.
Sharon Wheeler’s ScarWork
An approach that assists with troublesome scars, where adhesion, fibrosis, pain, sensitivity and numbness become issues after surgery/injury. A range of hands-on techniques are used to increase functionality and ease in the area. No oil or cream is used.