Supportive Wellbeing Videos
Please click on the images below, which will take you to the videos, from our clinical experts, to support you to live well.
Feel free to share with your family and friends.
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Advance Care Planning
Clinical Nurse Specialist, Katie, helps you to start planning for the future in this VIDEO
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Supporting you with anxiety
Physiotherapist, Aneta, shares information for coping with anxiety in this VIDEO
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Advice on fatigue and sleep
Our Occupational Therapist, Isobel, shares more about fatigue and sleep in this VIDEO
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Introduction to breathlessness
Physiotherapist, Aneta, guides you through our Introduction to Breathlessness in the VIDEO
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Breathlessness Techniques
Our Physiotherapist, Michelle, guides you through our Breathlessness Techniques VIDEO
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Learning about Mindfulness
Occupational Therapist, Isobel, shares a relaxing Mindfulness technique in this VIDEO
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Guiding you in relaxation
Physiotherapist, Michelle, shares useful, simple & calming relaxation tips in this VIDEO
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References from the videos
Download a PDF with references and links mentioned in the videos HERE
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Chair Exercises
Therapy Assistant, Sharron shares some exercises which can be done sitting down
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Giving someone a hand massage
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Giving yourself a hand massage
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Giving yourself a facial
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How to put on arm compression
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How to put on leg compression
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Stress balls for Lymphoedema
